MASTER YOUR ATHLETICS TECHNIQUE (4): DISCUS By Benedict Yeo Blink and you’ll miss the throw. Ironically, I didn’t set out to be a discus thrower when I first became serious about sports. Competition areas for throwing events: Maximum 0.1 % downward in the running direction for the last 20m of the runway for the Javelin Throw. In a mere two seconds, the expert discus thrower musters up torque like a human whirlwind and ejects the discus into the distance. Usually two facilities for Discus Throw are constructed within the arena so as to take advantage of wind conditions but this is not mandatory. An evaluation of experimental procedures and the reporting of experimental errors, particularly for the cinematographic studies, is included. Discus Throw. If you throw, throw, throw and constantly throw, there’s clearly a lot of benefit to that, but there’s also going to be a key time when you need to focus on breaking down technique. Discus Throwing Strength and Conditioning Log: Daily Discus Throwing Training Workout Journal and Fitness Diary For Athlete and Coach - Notebook. The first four are thrown from a circle and the last from a runway terminated by an arc. 5 in Clemson men’s shot put history with this mark. When officiating in any of the throwing events keep safety in mind first and always. - A long jump pit (tartan all-weather synthetic single lane run up, directly into a sand pit) - A throwing circle, stop board, and landing sector (shot put) - Another throwing circle, protective cage, and landing sector (discus) Although the concept is simple, the technique is not easy to master. During the summer months- post season- we have our throwers working on drills for the various parts of the throw… Shop for track & field throwing circles for Discus, Shot Put, Hammer Throw, and Weight Throw. (2) Storage facilities. Discus Circle − A circle marked with 2.5m diameter from which the player launches the discus. Although the discus and hammer area opened in 2012, the facility had not yet been completed until this year. Therefore, the same facilities are required; - A 400m track (preferably a tartan, all-weather synthetic surface). To view this site, you must enable JavaScript or upgrade to a JavaScript-capable browser. In the modern track and field sports, discus is considered as a routine event. The throwing events include the hammer, the weight, the discus, the shot and the javelin. Michel Torneus of Sweden during the Men's Discus Throw Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Stadium on August 13, 2016 in Rio de Janeiro, Brazil. Discus throw regulations require the thrower to remain inside the discus circle at all times before and after each attempted throw, otherwise it is a foul. competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle. Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a … The discus is launched after the thrower, starting at the back of the circle, has completed one-and-a-half turns. Thus, the discus throwing technique is discussed in relation to the results of cinematographic data, and the extremely limited number of force platform and electromyographic studies. Indoor Track & Field Facility: 11th Shot put: 15.51 m (50 ft 10 1 ⁄ 2 in) 8th Weight throw: 20.03 m (65 ft 8 1 ⁄ 2 in) 2018 Big Ten Conference Outdoor Track and Field Championship Billy Hayes Track Outdoor Track & Field Facility: 1st Shot put: 16.80 m (55 ft 1 1 ⁄ 4 in) 1st Discus: 58.39 m (191 ft 6 3 ⁄ 4 in) 2018 1. Swing the right foot wide of the left foot into the centre of the circle 3. The UEFA, the European governing body for soccer, has guidelines on synthetic turf which state that shot put and discus do not cause damage, but that hammer and javelin can. Discus is a part of an ancient sport which dated back in 708 BC. Gill Athletics Throwing Cages JavaScript seems to be disabled in your browser. The Jesse H. Colley Track/Soccer Complex was opened in 2003 and includes an eight-lane Athletic Polymer Systems Tartan surface on the 400-meter track, as well as four long jump/triple jump pits, men's and women's pole vault facilities and high jump pits, an inside steeplechase water jump, a triple-ring throwing area for the discus, shot put and hammer throw, and an olympic … Discus Throw men Share Tweet Email Filter Top Lists. Discus throwers must build up momentum in these spins before throwing. Therefore, may need to be disabled in YOUR browser circle, while facing away from the direction they throwing... 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