It gives you an endorphin high. So dive on in -- the water's fine. A lot of people enjoy swimming because they get to enjoy it with their family and friends. Unlike jogging or plyometric training, swimming is a way to fit cardio into your workout routine without putting stress on your bones, joints and muscles. But does the evidence actually stack up? You could also give floating therapy a try. The Positive Effects of Swimming On the Brain. This can in turn build strength, Women's Health reported. Swimming is an exercise for people of all ages. Carry carbohydrate snacks with you to the pool in case you need some extra calories. Being in the sea can be a meditative experience. Swimming is often characterized as a more intense form of exercise, so taking a swim, be it in chlorinated water or saltwater, may be advisable for some people. 2. You can reap these cognitive benefits by going for a swim and getting some exercise in the process. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. Wear protective footwear if you are swimming in the ocean … Swimming is one of the best forms of exercise. Using seawater for medical purposes even has a name: thalassotherapy. It has long been thought sea frolicking has many health benefits. This is because it combines the benefits of exercise with the restorative effects of being in nature. Know the symptoms. Some research suggests there's a link between swimmers and a better lung capacity. Does seawater cure skin conditions and improve mental health symptoms? Open water swimming is fun, different, and just as good for you as a swimming pool workout. Hydrotherapy (water therapy) and swimming have also been shown to decrease symptoms of depression and anxiety. This is because the saline effect on the lining of sinuses may reduce inflammation, although scientific evidence for this is less robust. Though it's a low-impact workout, swimming produces high-power results. Swimming fins, sometimes called flippers, can be a useful training tool. Because of this, you can get more bang for you buck in a short amount of time. If you’re wondering when the best time to swim is, then you’re not alone. That’s where swimming comes in. The cooler the water the longer you can stay in. Of course all exercise is great for the mind, but can swimming actually make you smarter? Swimming is also one of the best all-round forms of exercise. Part of HuffPost Wellness. Hydrotherapy has been extensively used in rehabilitation, but here I will focus on the health benefits of swimming in cooler ocean water. With healthy lungs, the body can process oxygen more proficiently -- this means you won't feel winded or out of breath as easily. Sometimes, people overlook the fact that swimming is a form of exercise that if properly executed, good results for your body and health will occur. ‘It’s a very effective form of cardiovascular exercise,’ he says. It can take the load off your joints and help prevent injuries. Cold-water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenalin and cortisol. Finally, spend the rest of the day on a high – cold water swimming can help combat depression as well as boost the immune system, circulation and even the libido. Parnwell recommends his clients swim for at least one of their three weekly workouts. The best part? Exercise that raises your body temperature, which is most land-based exercise, tends to suppress your appetite, but swimming has the opposite effect because the body temperature usually remains relatively low, Professor Cox said. One reason is the breathing patterns used during swimming and diving. Enter this tried and true workout you may not have considered: swimming. Swimming is a great aerobic workout for people with most types of arthritis. There is also evidence for climatotherapy (where a patient is relocated to a specific location for treatment) in the Dead Sea being an effective remedy for the condition. Studies show that spending time in nature can improve your mental and physical well-being by helping you maintain a healthy weight, reducing stress and boosting your mood. This can in turn build strength, Women's Health reported. Exercising in natural environments has been shown to have greater benefits for mental healththan exercising elsewhere. All rights reserved. Lakes, oceans, rivers, and all open water swimming areas offer a great change of scenery - go to your local beach for today's swimming workout instead of more laps in the swimming pool. It can be relaxing, meditative and reduce stress. 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